Flex & Kale, located in the inner streets of this large Spanish city, is the first healthy Flexitarian restaurant in Barcelona. With a menu that for 80% consists out of plant-based items, the remaining 20% percent includes oily fish. The best thing is, we had no clue that they had so many vegetarian items on their menu until we looked it up later online. With my date, a true carnivore, that’s something special.
The restaurant is actually quite large and features several floors, but nevertheless it feels cozy and has garden-esque vibes throughout. At Flex & Kale they flawlessly combine health with happy taste buds. Just the way we like it. Best place to enjoy your meal is on the second floor. That is where the restaurant features a small light infused rooftop terrace.
Featuring above are the following three menu items:
WHEN GOAT IS GOD | $12.90 (€ 10,50)
goat cheese and beetroot cold-pressed juice beetball + mixed sprouts + rocket +
beetroot + mango + strawberries + pistachios + maple syrup vinaigrette
FUNGHI COCONUT TOAST | $9.80 (€7,95)
seasonal funghi mix toast + 5 cereals whole grain spelt bread + white wine +
coconut cream + thyme + black truffle
So enjoy your lunch under their motto “Eat better, be happier, live longer”. And before you leave, make sure to grab some vitamines on the go from the funky cold-pressed juice wall at the entrance.
Flex & Kale is open everyday of the week during the following hours:
Monday to Friday from 09:00 to 23:30
Saturday and Sunday from 09:30 to 23:30
For our lunch at Flex &. Kale, we paid a total price of $47 (€39). This included three dishes, two coffees and a bottle of water.
For more information on opening hours and menu items click here
* All prices converted on xe.com on 17 February’18
In order to explore the many tourist attractions in Amsterdam, you’ll need to have your body fueled up. So its better not to skip the, alleged, most important meal of the day. And, if you’re doing it anyway, you better do it right. At one of the following breakfast spots in Amsterdam.
1. Corner Bakery
More is more – must be the mantra that Corner Bakery operates under. This bakery, located on the corner of the Johannes Vermeerstraat, achieved quite the Instagram fame with their extravagant menu. Becoming highly populair amongst tourists, as well as the locals. So popular even that they’ve recently opened a second location to serve their yummy goodness. If you’re keen on a visit in the original location, best to do so during office hours as it tends to get crowded on the weekends.
For lunch at Corner Bakery we paid a total price of €41.45 / $51.5. Which included Eggs on toast, French toast, Bali Bowl and four cappuccinos. 11.60
2. MOOK
Pancakes, pancakes and more pancakes. YES, please. Whether it’s sweet, savory or sweet AND savory, they know how to whip up some tasty combinations at MOOK. These richly decorated pancakes, combined with one of their many freshly pressed juices, will have you, and your tummy, walk out the door fully satisfied.
The Blue Magic Deluxe – €11.50 / $14.3The Soul Flower – €11 / $13.7
For lunch at MOOK we paid a total price of €36.50 / $ 45.6. Which included our pancakes, two coffees and two fresh juices.
For more information on other menu items and prices visit www.mookpancakes.nl
3. The Breakfast Club
What better place to have breakfast than at the Breakfast Club. Whether you’re in the mood for a breakfast burger -yes, apparently that’s a thing- or some eggs benedict. This place is such a success they have opened several locations across Amsterdam; east, south and west. So wherever you’re located or planning to spend your day, a tasty breakfast is right around the corner.
For lunch at The Breakfast Club we paid a total price of €37.2 / $46.1 Which included the Breakfast Burger, Eggs Seaside, a juice and four cappuccinos.
4. Koala Republic
Playfully basic – is what comes to mind when describing Koala Republic. This naturally decorated lunch cafe is located ten minutes from the, at times hectic, inner city centre, and therefore a great spot to bring your laptop and get some work done. Their menu is a feast for every day of the week and has a strong focus on serving guests good-food-that-is-good-for-you.
Dragon Bowl 8 – Coconut pancakes 7.50YES, you can actually sit here. Unless your clumsy, like me.
For our lunch at Koala Republic we paid a total price of €36.50 / $45.4 Which included Coconut Pancakes, Dragon Bowl, Coconut water, Juice and two cappuccinos.
*All prices as of 27 January 2018, converted on xe.com
These fruit packed vitamins bombs, commonly known as breakfast bowls, are quite the phenomenon in Bali. Swirled with tropical fruits and topped off with so-called superfoods, these heavenly bowls are as delicious as they are good for you. As an instant fan, I went on a quest to discover the most exquisite bowls on the rest of the island. Here are my top picks:
Ah, the roof top bars in Marrakesh. The ultimate way to escape an ever chaotic Medina, which -don’t get me wrong- definitely has its charms. It is however not quite suited for those who are looking for tranquility and relaxation, as these lively streets will feed the curious throughout their stay. But luckily, Marrakesh offers a way out, just for a moment. When stepping in to the following 5 cafes and restaurants, where the hectic is left behind and one can take in all the colorful beauty that this diverse old city has on offer – from above.
1.Nomad
This trendy decorated restaurant, located right in the center of the Medina, is hands down one of the favorite rooftop bars we’ve ever set foot in The atmosphere is fascinating and with three floors -two of which are outdoors- you will be able to view the old city from above from many different angles. During nighttime the light beamed edges of the rooftop and its lit lanterns under the open sky have an incredibly romantic feel to it. Reservations do come in handy as this place draws the crowd, especially during high season.
An extensive three course dinner, including four sodas and coffees, will set you back 588 Moroccan Dirham, which equals 61.12 US Dollar.
Nomad upper floorTotal costs for a three course dinner for two- 588 Moroccan Dirham, 61.12 US Dollar
For more information on menu items and prices click here
2. Atay Cafe Food
This multi-level little gem offers the ideal combination of good food, good shade and good views. One cannot help but getting a hint of those Ibiza vibes with the wicker lamps floating in mid-air and the hints of color that are alternated with natural shades throughout. The seating areas get smaller the further up you wish to go, so being there early ain’t a bad idea if you want to be guaranteed of a good spot to start gazing at the city and of course – the biggest eye-catcher of all – the mosque.
For this lunch with a view – which consisted out of a taijne, omelette, two coffee, juice and tea- we paid roughly 200 Moroccan Dirham, which equals 21.13 US dollar.
Orange cinnamon juice 25 Moroccan Dirham- 2.64 US dollar | Mint tea 15 MAD- 1.51 US dollar
3. Café Des Épices
Café Des Épices, located just minutes away from its sister Nomad, offers equally beautiful views of a colorful square. An open space that almost feels like a relieve when making your way to the vibrant, but narrow, streets of the souk. This lovely place has a more of a casual vibe to it, making it perfect for daytime meals or some Moroccan whisky. (Read:tea)
Total costs of our lunch came down to 202 Moroccan Dirham, equaling 21.34 US dollar. And it was a LOT. Next to the meals it included a juice, two coffees and a large soda.
Lamb Taijne 7.39 US dollar – Chicken sandwich 5.28 US dollar
Colorful views
For more information on menu items and prices click here
4. Souk cafe
The bright and playful rooftop bar of Souk cafe was such a pleasant surprise. We actually ended up here by accident, as normally we carefully look for places we want to eat on forehand. But this time, after hours of strolling through the Medina, we needed some energy ASAP, and then there appeared Souk cafe. Where we honestly ate the best Taijne we had throughout our stay! The beef taijne, topped of with apricot was finger licking good, and the terrace itself was lovely during the day. Don’t expect spectacular views of the Medina, but the food alone is reason enough to stop by.
Total costs for our meal -consisting out of two taijnes, two juices, two sodas and coffees- was roughly 340 MAD/35.92 US dollar.
5. Le Jardin
Soaked in emerald green, Le Jardin, is a sight for sore eyes. The across the street neighbor of Souk Cafe features a combination of Moroccan and European chic interior, and is garden themed throughout. The relaxed atmosphere alone is why Le Jardin should be on top of your to-do list, either by day or by night. However, for the more romantic ‘dinner-in-the-garden-by-candle-light’ idea, nighttime is definitely advised.
For dinner at this lush green restaurant we paid 529.20 Moroccan Dirham , which is 55.91 US dollar. We, again, ordered extensively and this included a two-course diner, four sodas, coffee and a juice.
Ground floor
For more information on menu items and prices click here
All prices as of 11’December 2017, converted on xe.com
what is it going to cost you 